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Why Fed rate cuts may juice the stock market and your 401(k)

Traditionally, big Fed interest rate cuts and equity prices hovering near all-time highs are ominous signs for the stock market.

Large rate cuts – such as those Fed officials approved and forecast last week – typically reflect an economy the Federal Reserve is trying to dig out of recession. And record-high stock values often mean market gains are tapped out and have little room to run.

Not this time.

Some analysts say the market is poised to benefit from a rare best-of-all-worlds scenario.

“The Fed is easing and it’s a healthy economy,” said Jeffrey Schulze, head of economic and market strategy at ClearBridge Investments. “That’s a potent combination for (significant) market returns.”

At least one expert, though, argues the Fed’s dramatic steps last week underscore it’s worried the economy is at risk of slipping into a downturn. Such a tailspin probably would hammer stocks.

What did the Fed do with interest rates?

The Fed last week lowered its key short-term interest rate by a sizable half a percentage point, its first rate decrease in four years and more than many economists expected. It also forecast a total 2.25 percentage points in cuts by the end of next year and 2.75 points by the end of 2026, taking the benchmark rate from about 5.4% before the meeting to 2.9%.

There’s little doubt markets love Fed rate cuts, which reduce borrowing costs for business and consumers, spurring economic activity that bolsters corporate earnings. Reduced rates also prod investors to shift money from bonds that now generate lower yields to riskier assets like stocks with potentially much higher returns.

What happens to markets in a recession?

But since 1984, when the central bank has chopped rates to propel the economy from – or stave off - a recession, the S&P 500 index has tumbled an average 11.6% the year after the first cut, according to an analysis by Ryan Detrick, chief market strategist at Carson Group, an investment firm.

In other words, the damage a foundering economy does to corporate profits more than offsets any benefits from lower interest rates.

By contrast, when the Fed trims rates to bring them back to normal after a flurry of rate increases, the S&P 500 has climbed an average 13.2% the following 12 months, Detrick’s analysis shows. That’s mostly why Fed officials say they’re bringing down rates now.

Why did the Fed start raising interest rates?

In 2022 and 2023, Fed officials hoisted their key federal funds rate from near zero to dampen economic activity so they could tame inflation that reached a 40-year high of 9.1% in mid-2022. With inflation now under 3%, close to the Fed’s 2% goal, officials say it’s time to push rates down.