Being unemployed is a drag. Tales of "funemployment" aside, life after a job loss – especially one that comes without any warning – is often rough both financially and emotionally. In the days after you're let go, you're likely busy updating your resume, adding contacts on LinkedIn, and sending out cover letters. But after an initial spurt of activity, you may get frustrated if your job search efforts don't seem to be yielding results.
After a few weeks of unemployment, your resolution to meet up with your old co-workers for coffee turns into a commitment to keeping up with the Kardashians. Your goal of applying for two or three jobs per day suddenly seems too ambitious — now you're barely applying to two or three jobs per week. And you can't remember the last time you put on real pants (no, pajamas don't count) and left the house.
Welcome to the job search doldrums. The longer you're out of work, the harder it is to stay positive and keep your motivation up. The unemployed are more likely to report being treated for depression than people with full-time jobs, a 2013 Gallup survey found, with the rate of depression increasing the longer someone has been out of a job. Those who'd been unemployed for half a year or more also reported being less happy and were more likely to be socially isolated than people who had jobs or hadn't been out of work for months.
It's not clear whether unemployment triggers depression or other psychological problems, or if "unhappy or less positive job seekers are less likely to be able to get jobs in the first place," according to Gallup. In either case, job seekers who are struggling to keep their spirits up need a way to turn things around. Now, researchers at Ohio State University have pinpointed specific skills that might help depressed job seekers find work.
Unemployed people who used skills taught as part of cognitive behavioral (CB) therapy for depression were more likely to find a new job, according to the study, which was published in the Journal of Clinical Psychology.
Depression Can Hamper a Job Search
"Searching for a job is difficult in any circumstance, but it may be even more difficult for people who are depressed," Daniel Strunk, an associate professor of psychology at Ohio State and a co-author of the study, said in a statement. "But we found that there are specific skills that can help not only manage the symptoms of depression but also make it more likely that a person will receive a job offer."
Seventy-five unemployed people participated in the study. Each took two surveys, three months apart, completing a variety of questionnaires designed to measure symptoms of depression and other psychological variables, like brooding and a "negative cognitive style." They were also asked how often they used cognitive behavioral skills, like rethinking negative thoughts or breaking up overwhelming tasks into smaller chunks.