Social Security's 2025 Cost-of-Living Adjustment (COLA) Is on Track to Do Something That No One Has Seen This Century

In July, more than 51.2 million retired workers brought home an average check of $1,919.40 from Social Security. This program, which was signed into law in August 1935 and doled out its first retired-worker check in January 1940, is vital to the financial well-being of most aging Americans.

For 23 consecutive years, national pollster Gallup has questioned retirees about their reliance on the income they receive from America's top retirement program. Consistently, between 80% and 90% of retirees note that they need their monthly payout to cover at least some portion of their expenses.

For retirees, nothing is more important or anticipated than the annual cost-of-living adjustment (COLA) reveal, which is now less than seven weeks away (Oct. 10, 2024). The exciting aspect of Social Security's 2025 COLA is that it's on pace to do something that no one has witnessed this century. But at the same time, it's still liable to leave retirees disappointed.

A seated person counting a fanned pile of one hundred dollar bills in their hands.
Image source: Getty Images.

What is Social Security's COLA and why does it matter?

Social Security's cost-of-living adjustment is the mechanism by which benefits are adjusted on a near-annual basis to account for changes in price for a large basket of goods and services.

Imagine, for a moment, if the price for the goods and services you regularly purchase increases by 5% from one year to the next. You'd also want your income to rise by 5% to ensure you can still purchase the same amount of goods and services. Social Security's COLA is the tool that adjusts benefits for inflation in an effort to ensure no loss of purchasing power.

Between the first mailed retired-worker check in January 1940 and 1974, COLAs were entirely arbitrary and passed along by special sessions of Congress. Following no COLAs during the entirety of the 1940s, 11 adjustments were made from 1950 through 1974.

Beginning in 1975, the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W) became the annual inflationary index used to calculate Social Security's COLA. The CPI-W has more than a half-dozen major spending categories and a long list of subcategories, all of which feature their own unique percentage weightings. It's these specific weightings that allow the CPI-W to be expressed as a single figure at the end of each month, which makes for concise year-over-year comparisons to determine if prices are rising (inflation) or falling (deflation).

Even though the CPI-W is reported on a monthly basis, only the trailing-12-month readings from July through September are used in the annual COLA calculation. If the average CPI-W reading from the third quarter of the current year has increased from the average CPI-W reading in the comparable period of the previous year, the collective price for goods and services has climbed and beneficiaries are due to receive a cost-of-living adjustment in the upcoming year.