The scariest health risks associated with summer and how to avoid them
cliff jumping ocean
cliff jumping ocean

(Flickr / Lori)

Summer officially begins this weekend — June 21 to be precise. But before you head to the beach and dive headlong into summer, you might want to consider taking some precautions.

Here are a few things to remember if you want to make it through the summer unscathed.

Avoid the heat

As the weather warms up, it's important to remember that heat can kill. When body temperatures exceed 104 degrees, heat strokes can occur.

The body will attempt to cool down through sweating. But when sweat isn't cutting it, the body will begin to overheat. By this stage, it's called a heat stroke. A few things characterize heat strokes: hot red skin, a rapid pulse, headaches, dizziness, nausea, seizures, and hallucinations.

Without treatment, shock will set in, major organs like the heart and brain will begin to swell, and death may occur. From 1999 to 2010, the Center for Disease Control (CDC) estimated that 7,415 deaths were associated with exposure to heat, an average of 618 per year. Older men were disproportionately affected by heat — 68% of these deaths were among men, but heat stroke can also be deadly for the very young.

Arizona, California, and Texas "accounted for approximately 40% of all heat-related deaths in the United States" between 1999 and 2010, according to the CDC. A report from the National Resources Defense Council says that heat exhaustion and heat strokes will be a huge issue for this region this summer, especially as the drought wears on.

The best way to avoid heat exhaustion is to stay out of the sun. But if it can’t be avoided, it helps to drink a lot of water. Extreme heat can deplete the body’s reserves of water. Experiencing mild dehydration is more uncomfortable than unbearable, but it can quickly turn into severe dehydration.

Wear sunblock

hot summer woman tanning
hot summer woman tanning

(REUTERS/Eric Gaillard)

It's the perfect temperature outside, you've had plenty of water, and you're ready to enjoy a lovely summer day. Hold up — did you remember to slather on that sunscreen? Sunburns can be more than just painful, uncomfortable and unsightly — a long history of sunburns can increase the risk for skin cancer.

Skin cancer ranks as the most common type of cancer in the United States, according to the CDC. In 2011, the most recent year for which data is available, 65,647 people were diagnosed with melanomas of the skin. Those with pale skin and a family history are generally more at risk for skin cancer.

Remember: public swimming pools are gross

OK, the sunscreen is on and you're ready to cool down. It's time to hit the public swimming pools. There are plenty to choose from — 309,000, to be exact — and you wouldn't be alone. Swimming is the fourth most popular sport or form of exercise in the US.