Recession watch: 6 financial moves to make when the economy slows down

Just because the stock market is jittery doesn't mean you have to be.

There is increasing concern about recession in the U.S. This week, the bond market sent a signal that sent stocks tumbling. That combined with other economic and geopolitical disruptions led investors to flee stocks in anticipation of an economic slowdown.

From cutting excess expenses to building up your rainy day fund, here are six financial moves you can make to stay afloat if the economy slows down.

TRIM THE FAT

Do you really need that bundle package from your cable provider, or to pay a gardener to mow your lawn every week? Now might be a good time to figure out what's an essential expense and what you can let go.

"Review the family budget to see what could be reduced or cut if there was a sudden drop in monthly income,'' says Richard Fleming, a certified financial planner based in

Colorado Springs, Colorado. "Be prepared to make those reductions (or) cuts as soon as it becomes necessary."

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Devin Pope, partner and senior wealth adviser with Albion Financial Group in Salt Lake City, Utah said there are software programs or apps, such as Mint or You Need A Budget, to help you figure out your budget.

"Having a tool that tracks your spending will be very helpful,'' he says. "This way you know what is available to cut. If you don't track your budget, now is a good time to start."

INCREASE YOUR EMERGENCY FUND

If the economy does take a dip, it's a good idea to make sure you've socked away as much as you can for a rainy day.

"I think the greatest fear when the economy slows down or goes into a recession is that income will be impacted, either hours cut back or worst case, (your) being laid off," says Kenneth Perine, a certified financial planner with Meritage Wealth Advisory in Livermore, California. "It's times like these that having an emergency fund in place really pays off. Not having to live off credit card debt can keep you out of a hole that can be very difficult to dig out of.''

Try to set aside enough money to cover at least three months of expenses. "But expanding that to 12 to 18 months, or even 24 months is not unreasonable if people want to err on the side of caution,'' says Chuck Failla, a principal with Sovereign Financial Group in New York City.