‘Each passing day life is becoming unbearable’: How Putin’s war in Ukraine is wreaking economic havoc from Pakistan to Sri Lanka and destabilizing governments worldwide

Chinthamba Gama, who runs a small business in the African country of Malawi that is involved in fish farming, raising livestock, and growing crops like maize, chilies, and beans, is more than ready for Russia’s war on Ukraine to end. “I hope that by the grace of God, something will happen,” he told Fortune.

Gama can’t afford bread for his family, since prices have shot up 100%. He now pays three times more for crop fertilizer and fish feed; labor and transportation costs have also surged.

“Each passing day, life is becoming unbearable,” he said, adding that his greatest fear is seeing his business fail and being unable to support his family.

Russia’s invasion of Ukraine, which began six months ago, disrupted global trade and production. Until recently, Russia blocked Ukraine’s wheat exports, leading to soaring food costs worldwide. Meanwhile, western countries have slashed their imports of Russian energy, causing fuel prices to rise.

And it’s emerging nations across Asia, Africa, and the Middle East—already hit hard by the pandemic—that are enduring the greatest pain. The economic upheavals have destabilized societies and rattled regimes—and even helped topple governments in Sri Lanka and Pakistan.

With no end in sight for the war, the worsening humanitarian crisis unfolding in developing nations has no easy solution. In many cases, lacking safety nets, the people impacted the most are having to deal with the repercussions on their own.

The first collapse: Sri Lanka

Sri Lanka has become a symbol of the deep crisis.

Its problems began well before Russia’s invasion. In the last two years, tax cuts and the pandemic, which obliterated the country’s thriving tourism sector, helped drain Sri Lanka’s state coffers. An ill-conceived ban on imported fertilizers last year decimated domestic crops and drove Sri Lanka to depend more on food imports that it couldn’t afford.

But the war in Ukraine pushed Sri Lanka closer to the brink. The island nation’s reliance on imported oil, its large foreign debt burden, and low foreign exchange reserves made it especially vulnerable, Rajiv Biswas, Asia-Pacific chief economist at financial information firm S&P Global Market Intelligence, told Fortune. 

The ensuing large-scale crisis crippled the economy and toppled the government. By May, Sri Lanka defaulted on its foreign debt for the first time as food inflation soared to nearly 60%, and inflation for non-food items to almost 31% that month.

The government announced a four-day workweek to give citizens an extra day to grow food, and reintroduced fuel rationing. But the measures weren’t enough. By June, Sri Lanka only had enough fuel to power critical services like healthcare and public transport for two weeks. Businesses were paralyzed, schools couldn’t operate, and the country was running out of essential goods like medicine. Then-prime minister Ranil Wickremesinghe admitted that “our economy has completely collapsed.”