A Millennial Dad's Strategies to Thrive -- at Home and the Office

Before I welcomed my daughter Mia into the world, several people gave me dire warnings about how my lifestyle would change. They were pessimistic, predicting things would change for my wife Natasha and me.

"You'll have almost no time to get anything done."

"Your relationship with your wife will change."

"You'll lose control of your time."

"I hope you got all your travel done already."

Now that Mia is with us, however, I've had time to reflect and realize that the advice couldn't have been further from the truth.

In fact, my lifestyle has been complemented by the addition of a daughter.

Here are the strategies that underpin my new lifestyle as a millennial dad:

Related: The Naptime Entrepreneur: Pursuing Your Business in 'Off Hours'

1. Decide to expand (not contract). I admit that after Mia arrived, my new responsibilities cut into my free time considerably and at first it felt quite intimidating.

Therefore I had two choices: I could contract. I could absorb all the new activity into my schedule, adopt a bare bones posture of working only as much as I needed to, then look after Mia and collapse in a heap and sleep. Repeat.

Or I could use the inspiration Mia provided me to expand, both the time available to me and what I did with it. I chose this second strategy and here are some examples of my approach.

Doing weekly planning: On Sunday, I spend an hour at night planning out my week and my goals: If Mia is unsettled, instead of ignoring her or the task, I simply hold her while I do my planning.

Expanding waking hours: I wake up earlier than before and use the time to read articles, think about upcoming activities and spend time with Mia and my wife if they're awake.

Allowing more of a buffer: I leave home 30 minutes early and sit to have coffee and further plan the day or do writing.

Being focused: During the day, I am ferocious at ensuring that I manage my time and constantly focus on priorities.

Using travel time: I listen to audiobooks on the way home to fit in self improvement.

Playing hard (after working hard): At night, I turn all my attention to spending time with Mia and my wife.

Drawing inspiration: If the inspiration comes to me, I'll spend another hour after they sleep planning the next day or writing (I started writing this article at 11 p.m. while Mia was in my other arm settling).

2. Being more strategic financially. There is some truth to the "I hope you traveled" comment because although we aren't really limited, we are now becoming more careful in our financial choices.

A Millennial Dad's 5 Tips to Thrive
A Millennial Dad's 5 Tips to Thrive

Previously, my wife and I put no boundaries on our travel and often would go on spontaneous trips relying on our good friend, the credit card.