How do I maintain a solid work-life balance while working remotely? Ask HR

Johnny C. Taylor Jr. tackles your human resources questions as part of a series for USA TODAY. Taylor is president and CEO of the Society for Human Resource Management, the world's largest HR professional society and author of "Reset: A Leader’s Guide to Work in an Age of Upheaval.”

The questions are submitted by readers, and Taylor's answers below have been edited for length and clarity.

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Question: As a remote worker, my day never seems to end. The boundaries between work and not work are blurred and often seem nonexistent. Working remotely, I find it challenging to show my value and work ethic to leadership and my colleagues. I often work extra hard to compensate for this perception. How can I set expectations in my work life and still be a team player? – Dale

Answer You aren’t alone. Most of us want a fruitful personal life and productive work life, but competing demands tend to push us in one direction or another. While many seek work-life balance, it is better to think of it as work-life integration. Employees are pursuing the flexibility to have a choice of where, when and how work gets done, and of course, opportunities to prioritize what is important in life – both personally and professionally.

Visibility as a remote employee can often be challenging. In fact, SHRM research has shown in-person workers are five to seven times more likely to believe remote employees are less productive and work fewer hours than they do. Understandably, you feel the pressure to put in extra effort and hours. However, the research also shows this perception is incorrect. In fact, more in-person workers (27%) feel excluded from opportunities at work than remote workers (20%t), and more onsite workers (30%) feel passed over for promotions than remote workers (24%).

Here are a few ideas to help you with your work-life fulfillment as a remote employee:

• Schedule ‘me’ time. It can be difficult to log off, especially if you are already home. Make plans to see friends, family, or do a fun activity you enjoy after work. It can help to have a change of scenery and take a true break from work.

• Create a separate workspace in your home. Avoid working in common areas like your living room. A separate workspace or office makes it easier to walk away at the end of your workday.

• Take a break. Eating lunch away from your computer or taking a short walk outside can help you be more productive and feel more energized to finish your workday strong.