How to Invest in a Bear Market

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It's been proved time and again that long-term investing, through good times and bad, outperforms other investment approaches. But staying focused on the long haul is tough when the market is going nowhere but down. A bear market can bring portfolio losses that take a toll on even the most ardent buy-and-hold investor, so it's important to prepare proactively for the market's inevitable swoons. Here's how.

What is a bear market, exactly?

Investing terms like "bear market" are often thrown around casually -- and incorrectly. For that reason, it's important to know exactly what constitutes a bear market and how it differs from a correction.

A toy bear stands on a key on a keyboard reading stock market.
A toy bear stands on a key on a keyboard reading stock market.

IMAGE SOURCE: GETTY IMAGES.

Falling stock prices alone do not make for a bear market, which is defined as a stock-market decline of 20% or more from a prior peak that lasts two months or longer. The term is most relevant when describing a drop in prices for indexes made up of many stocks, such as the S&P 500 (NYSEMKT: SPY)(NYSEMKT: VOO), but it can also refer to an individual sector, industry, or stock if its decline is steep enough and lasts long enough.

If stocks are down, but not that much, it's probably a correction. A correction is a market decline that's less severe and shorter in duration than a bear market. Typically, corrections are defined as a 10% or greater decline from a prior peak price, and they last less than two months.

(And if you're curious, the "bear market" got its name because the downward, painful, and vicious decline is reminiscent of the swipe made by an attacking bear.)

What causes a bear market?

To find out what might trigger the next bear market, we can look at the causes behind past ones. The excellent 2013 Motley Fool article "Bear Markets in Modern Times" provides a quick backstory on the biggest drops in the Dow Jones Industrial Average (NYSEMKT: DIA) since the late 1960s . A price-weighted index of 30 of the most important publicly traded U.S. companies, the Dow Jones Industrial Average has become one of the most-watched stock-market barometers since its creation in 1896. While the exact same catalysts causing the biggest drops in the Dow Jones over the past 50 years aren't likely to reoccur, we can gain some wisdom from examining how they came about.

Biggest Dow Jones Industrial Average Declines Since 1968

Years

Prior Peak

Bottom

% Change

1968-1970

985.08

631.16

(35.93%)

1973-1974

1047.86

577.6

(44.88%)

1976-1978

1014.79

742.12

(26.87%)

1981-1982

1024.05

776.92

(24.13%)

1987

2722.42

1738.74

(36.13%)

1990

2999.75

2365.1

(21.16%)

2000-2002

11722.98

7286.27

(37.85%)

2007-2009

14164.53

6547.05

(53.78%)

Author's table.