Holiday spending hangover? Here's the cure

The presents have been opened. The decorations are looking tired, and the cookie tin is full of crumbs. 'Tis the time for post-holiday regrouping.

For many consumers, that means a good, hard look at how far off budget they went during the holidays. Often, it's not a pretty picture.

A survey from Coinstar, the provider of coin-sorting kiosks, found that 66 percent of all consumers go over budget during the holidays, by an average of $116. And about 78 percent of parents spend more than they intend.

"People go pretty far off track" during the holidays, said David Lyon, CEO of Main Street Financial.

Lyon said consumers seem to be throwing caution to the wind this year when it comes to spending. "Look at retail deposits, what's going into banks versus what is going out. It's a much lower percentage than what people really should be saving. This is something I've been seeing all year," he said.

That lack of caution is also showing up in consumer borrowing, Lyon said. "As the economy is improving, consumers have a greater sense of security around their jobs, and that tends to lend itself to people taking on debt."

Credit card debt levels certainly support that view. In a recent study, CardHub, a credit card comparison website, found that consumers were on track to take on roughly $48 billion in net new credit card debt in the fourth quarter, bringing new credit card debt accrued during 2014 to more than $60 billion. That's an increase of about 55 percent from 2013.

Jill Gonzalez, a spokeswoman for CardHub, said average household credit card debt is expected to hit nearly $7,200 by year end-just $1,200 shy of the average household credit card debt in 2008, when the financial crisis erupted.

"People are either not noticing how quickly and how much credit card debt is being racked up, or just kind of ignoring it," she said.

It would be one thing if all that spending brought us joy. But a study by BMO Harris Bank found that 32 percent of Americans regret how much they have spent over holiday seasons, and 11 percent expect to go into debt as a result of their spending.

Luckily, experts have a number of suggestions to help you get your finances back on track.

Making bad debt disappear first is typically at the top of the list. Your highest interest debt is probably on a credit card, so that is the debt to focus on first, Lyon said-particularly as the Federal Reserve is expected to raise the federal funds rate in 2015, which could mean higher credit card interest rates.

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Gail Cunningham, spokeswoman for the National Foundation for Credit Counseling, suggests setting a concrete goal for paying off debt.