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Bone in, boneless, blue cheese, or ranch? Celebrate National Chicken Wing Day in Knoxville!

National food holidays are joyous occasions, mostly because you get to eat copious amounts of your favorite dish and not feel bad about it.

But July 29 is, perhaps, the most glorious of them all: National Chicken Wing Day.

With so many restaurants scattered across Knoxville, it might be hard to pick just one at which to celebrate this Friday. So, Knox News drummed up some support from reporters in the newsroom to compile this one-of-a-kind guide.

Knoxville restaurants: Our guide can help you pick something fancy, fresh or fiery

Farragut: 35 North ditches food trucks to partner with a Knoxville restaurant group

These are some of the best places to grab a wing (or 50), from downtown Knoxville to Farragut – and plenty of places between.

Got a bone to pick with our list? Join the Urban Knoxville group on Facebook to share your favorite spots in and around the city's core and to become part of the downtown discussion!

Big Kahuna Wings - Farragut and West Knoxville

Big Kahuna Wings puts the spotlight on chicken every year at World's Fair Park, which will host the 9th annual Big Kahuna Wing Festival on Sept. 4. But you don't have to wait a month to get your fingers on some wings – just be sure to pack a wet wipe when you visit Big Kahuna's West Knoxville or Farragut locations.

The Farragut location at 12828 Kingston Pike greatly expanded earlier this month, adding 500 square feet of dining space and more than doubling its number of tables. But if Farragut is too far of a drive, just head across the street from West Town Mall to 7804 Montvue Center Way, where sweet and spicy flavors await.

Notable sauces: Bacon ranch, guasacaca and spicy garlic

Price range: $8.95 for five traditional pieces, $60.95 for 50 traditional pieces. $7.95 for six boneless pieces, $30.95 for 30 boneless pieces

For the non-wing eater: The southern caviar burger, topped with pimento, cheddar cheese, Applewood bacon, arugula, tomatoes and garlic aioli

Free food! National Chicken Wing Day deals for Friday: Get free food at Buffalo Wild Wings, Wingstop

Soul Good - Mechanicsville

Is this restaurant name a play on "so good," "soul food" or both? Regardless, the important thing is Soul Good doesn't play when it comes to tasty chicken — or any of its food, for that matter.

Trey Smith, offensive lineman for the University of Tennessee football team, participates in a wing-eating contest at Wild Wing Cafe on Feb. 10, 2020. Smith, who now plays in the NFL for the Kansas City Chiefs, was among multiple East Tennessee celebrities who participated in this Read City USA fundraising event, organized by Knox County Mayor Glenn Jacobs.
Trey Smith, offensive lineman for the University of Tennessee football team, participates in a wing-eating contest at Wild Wing Cafe on Feb. 10, 2020. Smith, who now plays in the NFL for the Kansas City Chiefs, was among multiple East Tennessee celebrities who participated in this Read City USA fundraising event, organized by Knox County Mayor Glenn Jacobs.

Located at 1518 University Ave. and dangerously close to the Knox News office, the restaurant also has a food truck that occasionally makes the rounds, especially near the University of Tennessee campus.