Author explains how to become a 'likeable badass'

The key to success — skip power and shoot for status.

“Your status is the way people see you and how much you are respected, admired, and valued,” said Alison Fragale, author of the new book, "Likeable Badass: How Women Get the Success They Deserve." “And that is, by far, more important than power.”

Ultimately, if you change the way someone sees you, you’ll have an easier time getting what you want, be it a promotion, more money, or even setting your own work hours, Fragale said.

"Change in the workplace for women is not happening fast enough. By cultivating perceptions of warmth and assertiveness, women can get more power in their hands."

Here's more of what Fragale had to say about all that — and more — in a conversation with Yahoo Finance’s Kerry Hannon. Edited excerpts:

Kerry Hannon: I have to ask you right away, what is a likeable badass?

Alison Fragale: It's more than a catchy term of endearment. It has meaning rooted in psychology. A likeable badass is nodding to the two dimensions that we pay attention to when we decide how much we respect another person or they decide how much they respect us.

There are two things we're always evaluating when we look at other people: One, do they care about people other than themselves? What are their intentions? Do they want to be helpful? And that's where I get likeable. It’s caring, sincere, honest, agreeable.

The second dimension is how capable are you? If I give you a task, can you execute? And we value that as well. So are you competent? Are you organized? Are you dedicated? Are you persistent?

I use badass to connote that.

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Can you elaborate on the status vs. power equation?

I distinguish between power and status. People often go for power first. Forget respect; just pay me and promote me while you're at it, and I'll be happy. I can deal with all the other slights and insults and things that suggest that you don't value me. The challenge is it doesn't work that way. The way to get power is to think about building status early and broadly in as many relationships as possible.

What are some ways we can build status?

Status is affected by how you show up. That's the part that each of us can control to our advantage. There are also a lot of subtle ways, like the way we speak and how fast we talk and the gestures and postures that we use.

Physically taking up space — the more we expand, the more dominant and competent we're perceived to be. Speaking quickly is a sign of competence. Humor is another one, which I really love because I've always leaned on humor. Humor is a mark of intelligence. It's hard to make people laugh. If you can, it's joyous and cohesive. It's also seen as really warm.