7 risks for workers when the next recession hits

The job market is healthy right now, with more open jobs than there are workers to fill them. But hiring has slowed this year and some economists think a recession could hit within the next couple of years.

The next recession will be wrenching for some workers. It will intensify the adoption of new technology that makes some jobs obsolete. It will force many workers to become digitally proficient, or leave the labor force for good. It will also present opportunities for those ready to grab them. “When employers cut payrolls, they have a chance to reoptimize and rethink their whole workforce strategy,” says Andrew Chamberlain, chief economist at job site Glassdoor. “You’re likely to see big changes.”

[See what could cause the next recession.]

Recessions might seem like tidal-wave events that swamp everybody in their path. But there are a surprising number of things workers at all levels can do to raise the odds of staying employed and even getting ahead during a recession. And the time to do that isn’t when the recession hits—it’s before, when money and other resources are more freely available.

If there’s any good news about the next downturn, it’s that it probably won’t be as severe as the last one, which ran from December 2007 through May 2009, featured twin housing and financial crashes, and sent the unemployment rate soaring to 10%. “The next recession will be a garden-variety downturn,” Ryan Sweet, director of real-time economics for Moody’s Analytics, told Yahoo Finance recently. “I don’t think the next recession is going to be a financial crisis.”

That doesn’t mean it will be pleasant, however. Even now, with the unemployment rate at 3.7%, many workers struggle with lagging pay and outdated skills. In a recession unemployment could rise rapidly to around 7.5%, the historical norm for a downturn. That would push the number of unemployed from 6.1 million now to more than 12 million, with others getting their hours cut or giving up on work and dropping out of the labor force.

What should you be doing to prepare? Here are seven pitfalls labor-market experts foresee, with tips for how to avoid them:

A few industries could be devastated. Retail seems particularly vulnerable, since many chains have too many outlets and too much debt to compete effectively with behemoth Amazon and other online merchants. Other industries where jobs are endangered include transportation, logistics, warehousing, food service and hospitality, as many jobs can be transitioned to robots and other types of automation. Even finance jobs could disappear if they involve predictable trading that could be done by software. Safer industries include health care, technology and government. And construction, which was battered during the housing bust, might hold up, since there’s a shortage of residential housing in some areas.