Social Security benefits will increase 3.2% next year

The increase in Social Security benefits next year will exceed the 20-year average, but it still pales in comparison to this year’s boost.

The Social Security Administration, the federal government agency that oversees the benefits, announced a 3.2% cost-of-living adjustment (COLA) for 2024. That’s well above the 2.6% average over the past two decades, but it’s less than half the 8.7% increase retirees saw in 2023, which was the biggest in four decades.

The increase will add more than $50 to the average monthly benefit of $1,848 starting in January, according to the SSA.

Read more: How to find out your 2024 Social Security COLA increase

The adjustment will provide some comfort to the more than 70 million retired senior citizens and disabled workers who have faced higher prices this year, but it may not be enough to alleviate retirees' ongoing budget concerns.

"This COLA might disappoint Social Security beneficiaries after last year’s adjustment," Emerson Sprick, senior economic analyst at the Bipartisan Policy Center, told Yahoo Finance. "But it actually suggests that macroeconomic conditions are improving in a way that likely benefits seniors’ household finances. It goes without saying that having stable prices is highly preferable to having large COLAs."

The COLA is calculated by averaging together the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W) for July, August, and September and then comparing that figure with the same data last year. On Thursday, government data showed inflation rose 0.4% over last month and 3.7% over the prior year in September.

In general, people who receive Social Security benefits are notified by mail in early December about their new benefit amount. Most beneficiaries can also view their COLA notice online through their personal Social Security account at socialsecurity.gov/myaccount.

The once-a-year inflation adjustment began in 1975 under a formula made into law by Congress. And it significantly contributes to helping beneficiaries shoulder increasing day-to-day living costs.

"Of course, inflation isn’t uniform across the US or the same for every person," Sprick said. "Beneficiaries in regions that have seen higher inflation will lose some purchasing power while those in low-inflation areas will gain some purchasing power. But on average, the annual COLA ensures that a retiree’s benefit amount has the same purchasing power year after year."

Still, older adults remain pessimistic about their finances in coming months and the growing potential of Social Security benefit cuts, according to a new retirement survey by The Senior Citizens League. More than two-thirds report that their household expenses remain at least 10% higher than one year ago, the survey found.