Garcinia Cambogia: Weight loss Claims are Confirmed in Recent Review
ACCESSWIRE
BURBANK, CA / ACCESSWIRE / March 28, 2015 / Garcinia Cambogia Extract has recently been in the spotlight for its unique weight loss abilities. The pumpkin like fruit from which Garcinia Cambogia is derived (Malabar Tamarind), has long been used to enhance the culinary experience of certain South-East Asian dishes, and is now being recognized as one of the most effective and safest weight loss ingredients available today. The recent popularity of Garcinia Cambogia has many divided on the supplements true effectiveness, sparking two new studies into the matter.
Randomized, double-blind, placebo-controlled research published on Obesity, demonstrated the significant effects Garcinia Cambogia assists in weight reduction. These results were pooled among a separate study, and was published in the American Dieting Journal. Results demonstrated a significant reduction of hip, stomach and abdominal fat cells within adults between the ages of 23- 35. The results were not accomplished by everyone, but rather only subjects ingesting a quality sourced scientific blend of Garcinia Cambogia.
Paul Johnston of the American Dieting Journal explains how "most Garcinia Cambogia sold, does not contain the necessary ingredients for weight loss. The pooled data and publication of the 160-subject study on obesity posted in the A.D.J, provides valid confirmation that Garcinia Cambogia is a useful tool for weight management, providing the product ingested meets the standard." - Paul Johnston
Study Breakdown: After two weeks of supplementing with 700 mg of quality sourced Garcinia Cambogia twice per day, test subjects significantly reduced body weights by 6.8 pounds, and waist-and-hip circumference by 2.5 - 3 inches, compared to the placebo group. After eight weeks, weight was significantly reduced in subjects by 13.5 pounds.Hip to waist ratio circumferences were reduced by 5.7 inches. Study participants where instructed walk for 30 minutes, three days a week followed a standard 2,000 calorie daily diet.
Garcinia group: The people in this group took 700 mg of Garcinia Cambogia, 30 minutes before breakfast and dinner (a total of 1400mg).
Placebo group: The placebo group took 700 mg of placebo (a dummy pill) instead, at the same times.
While these preliminary studies are promising, more data is needed to provide important information on Garcinia, such as how long is it safe to take the supplement? daily, indefinitely, or is six months? "While people have been consuming the fruit for centuries, the extract form with the higher HCA percentages, should still be studied in larger studies with longer durations." For now, the smaller studies suggest the dosages of 1400-3000 mg a day, are relatively safe and effective for weight loss for three months of use, but as always, everyone to check with their physician first before starting any new supplement.
How Garcinia Cambogia Claims to Work: "Garcinia Cambogia fruit rind modulates multiple pathways involved in fat cell formation and fat breakdown." Unlike other, more traditional weight-loss supplements such as Ephedrine, Synephrine, or Caffeine, Garcinia Cambogia is NOT a stimulant. It does not work by turning up the bodies metabolism, and as such does not carry the dangers of stimulants such as elevated hear-rate and high blood pressure. Garcinia Cambogia is therefore considered safe for dieters.
Since Garcinia Cambogia is not a stimulant, it acts differently by inhibiting a enzyme in the body (citric acid lyase) responsible for synthesizing fatty-acids, a process known as de novo-lipogenesis. This blocks the bodies ability to store fat, leaving it free to be immediately used by the body as a source of energy. In addition to this, it helps free already stored fat, allowing the body to burn it off quickly.
Reportedly the effects of Garcinia Cambogia Extract are biphasic, this means it works via two separate pathways. The studies explain how Garcinia Cambogia works on two different levels:
First, it appears to have an immediate effect on serotonin levels in the brain, the "feel good" chemical. By increasing levels of serotonin, mood is increased and appetite is suppressed; effectively eliminating cravings.
Second, a chemical in the extract called Hydroxy-citric Acid (HCA) interrupts the bodies ability to synthesize fatty acids, effectively blocking fat from being stored and leaving it readily available as an immediate source of energy. This not only leads to significant fat loss, but greatly increases energy levels and highly enhances feelings of well being.
Reasons for Unhealthy Additives in Supplements: "Supplement manufacturers often add in fillers to their garcinia cambogia Extract for numerous reasons." - Paul Johnston A.D.J
1. Easier and faster production (cutting costs): Supplements like garcinia cambogia Extract, involve an extraction procedure which requires more time and more money to acquire and finish product product. Rather then spend the time or money, additives are used leading to an inferior product.
2. More appealing to the eye (colorants): We eat and buy with our eyes, low quality manufactures of garcinia cambogia Extract know this, so artificial colors are used to make their product more appealing to the eye, again leading to an ineffective product.
3. Easier to swallow (coatings): Magnesium Stearate is used as a lubricant so that the pills don't stick to one another, or to the equipment being used during production. This is the sole reason why magnesium stearate is used in supplements and vitamins. Magnesium Stearate is a toxic ingredient, and should not be added to supplements as it caries serious health consequences. Access garcinia cambogia products that do not contain dangerous additives here.
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